Simply follow the steps below to claim your FREE golf lesson, FREE dance lesson or FREE yoga/pilates lesson with our compliments.

How you can claim your Free Lesson:

Step 1: Download your Free Lesson Claim Form

Once you have completed your claim form please send it along with your Tesco receipt to Seven Seas Free Lessons, c/o TLC Marketing UK Ltd, PO Box 468, Swansea, SA11RH to reach us by 31.05.2012

Step 2: Choose your Free Lesson Venue

On receipt of your Free Lesson voucher (allow up to 21 days from receipt of your Claim Form) select the page for your chosen free lesson, click on the 'Venues' tab and find the venue closest to you.

Step 3: Book your Free Lesson

Contact your chosen venue directly to book your free lesson.

And enjoy!